BioAge was developed by Paul Taylor, one of Australia's leading fitness educators and international presenters.  As Director of  The Personal Training Academy, Paul Taylor has lots of contact with Gyms, Health Clubs and Personal Trainers. He soon realised the need for a comprehensive health and fitness assessment that could also be a powerful motivational tool for behavior change.

Tonight is the inaugural episode of Body and Brain Overhaul, and the idea is to see how an integrated brain-body approach to personal peak performance works on 4 individuals from different walks of life. We will look at how non-athletes can benefit from taking a leaf out of athletes books - specifically, I am talking about an integrated approach that trains both the body and the mind and incorporates recovery strategies as well.

The brain is no longer the dark continent it once was: today, thanks to leading edge technology, we can measure most of the most important functions of the brain in less than an hour.  Just like a cardiac stress test, we can assess the brain in under an hour, producing accurate data related to four main domains of brain function.  Emotion (non-conscious physical-emotional processes), thinking (attention, memory, impulsivity, motor speed etc), feeling (depression, anxiety, stress) and self regulation capacity (negativity, emotional resilience, social skills) all combine to produce an integra