The Body and Brain Overhaul process started with our participants undergoing a Bioage assessment and a Brain Test. From there, they were put through a rigorous program of exercises for both the body and brain to make positive and lasting changes in their lives.

Lets look at how Jon, Corinne, Russell and Christian improved so much:

When it comes to reducing Biological Age, there is one component that stands out above all others. Not only does it have the greatest weighting factor of any parameter, but it also has an impact on several other parameters. Anyone who saw the show may well suspect, correctly so, that is the 'magic pill' of exercise.